Skin Care Tips for Summer 

As the sun shines brighter and the days grow longer, summer brings joy and challenges to our skin. The warm weather calls for beach days and outdoor fun, but it also demands extra care to keep our skin healthy. This guide will walk you through six essential tips to protect and nourish your skin during the hot months. From sunscreen basics to diet choices, these practical steps will help you maintain a radiant glow all season long.

1. Use sunscreen often

Wear sunscreen if you do one thing for your skin this summer. Look for sunscreens with SPF 30 or greater, broad-spectrum coverage, and lip protection. Sun protection is essential for healthy skin. According to dermatologists, if you do not do this, your skin will age faster, and you will be more likely to develop skin cancer. Sunscreen should be used whenever you are outside in the sun, including during the winter. Regular use of SPF 15 can lower the risk of melanoma by 50% and squamous cell carcinoma (SCC) by 40%, according to the Skin Cancer Foundation. It also protects your skin against premature ageing. 

2. Keep moisturizing

Typically, the summer air is not as dry as the winter air. However, despite this advice from doctors, using a thick moisturizer in hot weather might make your skin feel heavy, but it's still necessary to prevent dryness in the summer. Begin by testing out some products in the cosmetics section of the pharmacy to discover a moisturizer with added SPF for additional defense. Avoid applying it in the morning and believing it can substitute sunscreen for the entire day. Test out the CeraVe AM Facial Moisturizing Lotion SPF 30, Cetaphil Pro Oil Absorbing Moisturizer with SPF 30, or Burt’s Bees Renewal Firming Day Lotion with Bakuchiol Natural Broad Spectrum SPF 30. This helps prevent premature aging, sunburn, and skin cancer. 

3. Exfoliate your skin once or twice weekly

It is essential to use sunscreen, however, it is capable of causing damage to your pores. Exfoliation is crucial for this goal. It helps unclog pores and reduce imperfections but warns against using too much. It is not recommended to exfoliate your skin if you have a sunburn. Let the skin heal on its own without any added irritants. Your skin undergoes natural regeneration anyway. You want to remove the accumulation of sweat, SPF, and oil. Try gentle exfoliating products like Cetaphil Extra Gentle Daily Scrub or Clean & Clear Watermelon Juicy Scrub in your skincare routine to help get rid of impurities that might lead to acne. Even though the label states "daily," it is advised to use only once or twice weekly.

4.  Use less makeup

During the hotter months, applying a lot of makeup can feel like an unnecessary extra layer. If you sweat, your makeup is more likely to come off. Embrace the season and simplify your makeup routine. Your skin will appreciate the break.

Wearing minimal makeup allows your skin to breathe, similar to how going barefoot lets your feet breathe during sleep. Makeup can also cause blockages in your pores, leading to skin issues such as acne and blackheads. By reducing the amount of makeup you wear, you’re not only giving your skin a chance to breathe but also reducing the risk of skin problems. So, this summer, consider going for a more natural look. 

5. Eat healthy

Eating healthy is key for a good skin, especially in summer. Fruits and vegetables are full of antioxidants. These are good things that help keep your skin safe from harm. When it’s summer, our skin can face more harmful things like sun rays and dirty air. These can make free radicals. Free radicals are bad for our cells and can make our skin look old.

Antioxidants help fight these free radicals and keep our skin safe. Fruits like berries, oranges, and kiwis, and vegetables like spinach, bell peppers, and broccoli have a lot of antioxidants.

So, eating different types of these fruits and vegetables can help your skin fight against the bad things in summer.

6. Put on sun-protective items and garments.

When updating your summer skincare routine, don't just casually look through the beauty aisle. 

For summer, wear UV-400 sunglasses, dark-coloured clothing with woven textiles, and a wide-brimmed hat. Hats can protect the face and eyes from the sun. Sunglasses are also useful; look for sunglasses with UV-400 on the label for maximum protection.

Clothing made of tightly woven fibres, such as denim, and loose, dark colours provide the best sun protection. 

Conclusion

Summers are often warmer and sunny than winters. Naturally, your skin has varied requirements. When you spend more time outside, it's critical to remember to apply sunscreen. To prevent premature ageing and skin cancer, use a broad-spectrum SPF 30 and repeat every 2 hours.

 Use a lightweight moisturizer and apply makeup sparingly, exfoliating no more than once a week. For a healthy glow, use a self-tanner, tinted moisturizer, or SPF powder. Cover up with clothing and accessories, and consider adding some UPF 50+ options to your collection.

 A summer beauty routine will keep your skin happy and healthy throughout the season. 

FAQs

1. Why is it important to use sunscreen during summer?

Sunscreen is crucial for skin health, especially during summer. It protects against harmful UV rays that can cause skin damage, premature ageing, and increase the risk of skin cancer. Dermatologists recommend using sunscreens with SPF 30 or greater, broad-spectrum coverage, and lip protection. 

2. How can I keep my skin moisturized during summer?

Even though summer air is not as dry as winter air, it’s still necessary to prevent skin dryness. Using a lightweight moisturizer can help maintain skin hydration without making your skin feel heavy. It’s recommended to use a moisturizer with added SPF for additional sun protection. However, it should not substitute sunscreen for the entire day.