Learn everything about high blood pressure (hypertension), including its causes, symptoms, risks, and treatment options. Discover how lifestyle changes, natural remedies, and medical interventions can help. Book your health checkup with Truepal for expert guidance.

How do you bring blood pressure down?

Why is high blood pressure bad?

What is the danger zone for high blood pressure?

Is 140/90 the new normal?

How to reduce BP naturally?

What is normal BP by age?

What drink reduces blood pressure?

What BP level is stroke level?

Understand the causes, symptoms, risks, and treatment options for high blood pressure (hypertension). Learn how Truepal can help you manage it with lifestyle tips and health checkups.

High Blood Pressure (Hypertension): Causes, Symptoms, Risks & Treatment

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High Blood Pressure Guide

High Blood Pressure or Hypertension: Causes, Symptoms and Treatment

Discover the common causes of foot pain and effective solutions. Learn how to manage and prevent foot discomfort with expert advice from TruePal.

Common Foot Pain Causes & Solutions

Explore how the ancient Indian practice of palmistry can offer insights into your health. Discover the connection between lines, mounts, and medical conditions through the art of hand reading.

Does Palm Reading Reveal Illness & Wellbeing?

Wondering if sugarcane juice helps in weight loss? Explore its health benefits, best ways to consume, expert tips & safe limits. TruePal breaks it all down.

Can I drink sugarcane juice daily for weight loss?

Is sugarcane juice better than coconut water for weight loss?

Does sugarcane juice help burn belly fat?

Can diabetics consume sugarcane juice?

Is sugarcane a weight-losing crop?

Does sugarcane reduce bloating?

Is sugarcane high in fat?

Does sugarcane reduce sugar?

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Weight Loss Program

Sugarcane for Weight Loss

Wondering if sugarcane juice helps with weight loss? Discover the facts, myths, benefits, and tips to use sugarcane juice in your weight management journey. Expert tips from TheTruePal’s weight loss team included.

Sugarcane for Weight Loss: Benefits, Myths & Real Impact

Is sugarcane good for weight loss?

Discover the top 20+ benefits of Makhana (fox nuts), from weight loss to diabetes control. Know its nutrition, uses, side effects, and how to eat it the right way.

Health Benefits of Makhana

an diabetics eat lady finger? Yes, and here’s why. Learn its glycemic index, benefits, risks, how to eat it smartly, and expert tips from TruePal.

Can I Eat Lady Finger (Bhindi) If I Have Diabetes?

Learn what high ESR levels mean in cancer, how it’s tested, and when to worry. Trusted by doctors. Check how TruePal supports smarter diagnostics.

ESR Levels in Cancer Patients: What You Need to Know

Discover the different types of ligaments in the body, their functions, and common ligament injuries. Learn how physiotherapy can aid in ligament recovery and prevention. Get expert advice from TruePal physiotherapists.

What are the different types of ligaments

Learn about safe, gentle physiotherapy strategies for fast recovery after heart surgery. Discover precautions and tips for healing at home.

Physiotherapy After Heart Surgery

Struggling with shoulder pain? The Scapular Assistance Test (SAT) helps pinpoint scapular issues behind it. Learn how it works, who needs it, and how TruePal physios use it to guide smart, fast recovery.

Scapular Assistance Test

Discover how therapeutic ultrasound aids healing, reduces pain, and restores mobility. Learn its uses, benefits, safety tips, and when to book a session.

What is therapeutic ultrasound?

Discover what Sprengel’s Shoulder is, its symptoms, causes & treatment options. Explore expert-backed physiotherapy tips & surgical care for better mobility.

What is Sprengel's Shoulder?

Discover how physiotherapy helps manage paralysis, improve mobility, and promote recovery. Learn the best physiotherapy techniques and how Truepal’s experts can support your journey to regain independence and quality of life.

How to Manage Paralysis Through Physiotherapy

Stay hydrated and lose weight with these 7 homemade superfood drinks! From chia lemon detox to turmeric golden water, these refreshing recipes help boost metabolism and aid fat loss. Try them this summer for natural weight loss benefits.

Homemade Drinks to Lose Weight

Learn how to spot early signs of liver disease, book liver tests online, and protect your liver with diet, lifestyle.

How to Keep Your Liver Healthy

Discover how Electrical Muscle Stimulation (EMS) boosts fitness, supports weight loss, and saves time. Learn benefits, costs, safety tips & expert advice in India.

Electrical Muscle Stimulation

Stay cool and manage diabetes with these healthy, sugar-free summer drink options. Discover hydration tips and refreshing recipes like coconut water, lemon water, and more.

Summer drinks for diabetes

Can you lose weight with chapati? Yes! Learn how many to eat, when to eat them, which type is best, and healthy recipes to support your weight loss goals.

Chapati for weight loss

Discover how red bananas can aid in weight loss naturally. Learn their nutrition, benefits, and the best ways to eat red bananas for effective fat loss.

Red banana for weight loss

Wondering if strawberries are safe for diabetes? Discover benefits, how to eat them safely, Indian recipes, scientific studies, and expert tips inside!

Strawberries for Diabetes

Discover the top 10 health benefits of mangoes, from boosting immunity to improving skin health. Learn how to eat mangoes the right way for maximum nutrition.

Mango Health Benefits

Health Benefits of Mango

Discover how oats can help you lose weight! Learn about their health benefits, easy oats recipes, and why they're the perfect low-calorie, high-fibre food for weight loss.

The best oats for weight loss are rolled oats and steel-cut oats as they are high in fibre and minimally processed.

Which oats are best for weight loss?

The 7-day oatmeal diet may help with short-term weight loss by reducing calorie intake. However, it may lead to nutritional imbalance and should be done under medical supervision.

Does the 7-day oatmeal diet work?

Yes, it is safe to eat oats daily in moderate amounts as part of a balanced diet. If you experience any health issues, consult a nutritionist.

Is it safe to eat oats every day?

It is recommended to eat cooked oats as raw oats may cause digestive issues.

Can I eat oats without cooking?

Oats for Weight Loss

Discover how therapeutic ultrasound therapy works, its top benefits, and what to expect during treatment. Ideal for pain relief, improved mobility, and faster healing.

Therapeutic Ultrasound

Discover the top health benefits of jamun (Java plum), including its role in diabetes management, weight loss, glowing skin, better digestion, and more. A must-have summer fruit for your health!

health benefits of jamun

Health benefits of Jamun

Discover the best sugar-free ORS options for diabetics in 2025. Rehydrate effectively with low-calorie electrolytes, Stevia, and optimal hydration support.

sugar free ors

Sugar-Free ORS

Learn everything about the Flamingo Balance Test — what it is, how to perform it, and what it measures. A quick guide to assess balance and stability effectively.

Flamingo Balance Test

Discover the best physiotherapy and stretching exercises to treat frozen shoulder. Learn expert-approved techniques to reduce pain and restore shoulder mobility effectively.

frozen shoulder Physiotherapy

A frozen shoulder restricts the arm's range of motion, making it challenging to perform daily duties. It also results in shoulder stiffness, which limits shoulder mobility. Physiotherapy is a simple way to treat a frozen shoulder and is also used to treat adhesive capsulitis.

Can physiotherapy be used to treat frozen shoulders?

Make sure your shoulders are relaxed. Standing, lean over slightly, allowing your affected arm to hang down. Swing the arm in a small circle, roughly a foot in diameter. Every day, perform 10 revolutions in each direction. As your symptoms improve, increase the size of your swing, but never force it.

What is the best exercise for a frozen shoulder?

Unfortunately, there is no quick fix for a frozen shoulder. However, hot/cold compression packs may help relieve specific frozen shoulder symptoms. Applying heat or cold to your shoulder can help reduce discomfort and swelling. For a longer-term effect, physiotherapy is suggested.

What is the quickest treatment for a frozen shoulder?

Massage your frozen shoulder. A frozen shoulder is a deep joint problem that might present as superficial pain. Don't be scared to massage the muscles around your shoulder to get relief. The capsule is the most impacted, but the muscles surrounding the shoulder joint might tighten due to inactivity.

Is it safe to massage a frozen shoulder?

Physiotherapy for a frozen shoulder

Learn all about Surya Bhedana Pranayama – its benefits, how to practice it correctly, who should avoid it, and common mistakes beginners should avoid. Perfect guide for yoga beginners!

Surya Bhedana Pranayama: A Powerful Breathing Technique for Energy & Weight Loss

Struggling with shoulder pain and stiffness? Learn what causes frozen shoulder and how physiotherapy can relieve pain, improve movement, and speed up recovery.

Urine tests are quick, low-cost, and life-saving. Learn how they work, what they reveal, and how to book a simple home test with TruePal.

Urine Test: What It Is, Purpose, Procedure, Results & Types

Is green tea really a magic drink for weight loss? Discover the real benefits, best ways to drink it, Indian-style recipes, and side effects. Learn how to make green tea part of your healthy lifestyle.

Green tea for weight loss

Learn everything about the Vitamin D test, including its price in India, purpose, procedure, normal range, and who should get tested. Find out why Vitamin D is crucial for your health.

Vitamin D Test - Price, Purpose, Procedure, Range, & More

Find out more about why you must approach a physiotherapist when you experience pain around a body part.

What role does physiotherapy play in managing pain?

Find out more about why a nutritious diet plays a role in mitigating the occurrences of chronic diseases.

Why does nutrition play a vital role in managing chronic diseases?

Can sabudana help with weight loss? Learn about its nutrition, benefits, and how to eat it healthily. Discover better alternatives for weight management.

Sabudana for Weight Loss

Discover the benefits of physiotherapy, from pain relief to improved mobility. Learn how it helps recovery, prevents injuries, and enhances overall well-being.

Benefits of Physiotherapy

Discover the best summer diet and hydration tips to stay cool and energized. Learn about water-rich foods, refreshing drinks, and essential summer eating habits.

Summer diets and hydration

Some argue that having only one meal per day puts your body in constant fat-burning mode. But, how safe and effective is it? We will take a closer look.

OMAD

Are you struggling with lower back and leg pain? Learn how physiotherapy at home can help relieve sciatica naturally. Discover causes, symptoms, exercises & prevention tips.

Sciatica pain - Physiotherapy

High cholesterol is common in India and increases heart risk. Learn ideal cholesterol ranges, symptoms, test prep, Ayurvedic tips & lifestyle changes to stay healthy.

Cholesterol normal range

Understand what a urine test is, its types, why it's done, and how to prepare for it. Learn how results help detect kidney issues, diabetes, infections & more.

Urine test: what it is, purpose, procedure, results, & types

Find the complete child vaccination chart in India. Learn about essential vaccines, booster doses, government programs, and why timely immunization is crucial for your child's health.

Child vaccination chart in India

Discover how astrology influences health through planetary positions, zodiac signs, and dasha periods. Learn remedies to strengthen weak planets for better well-being.

Astrological factors affecting health

truggling with hip pain? Discover how physiotherapy can ease discomfort, improve mobility, and strengthen your hip joints naturally. Learn exercises and treatment options.

How Physiotherapy Can Help with Hip Pain and Mobility Issues

A hematocrit test is a basic blood test that determines the proportion of red blood cells in your blood. Learn about the test, its range, and why you should obtain one.

Hematocrit test - Everything you need to know

If you’ve sustained a sprained ankle, there are exercises you can begin almost immediately. Here are some actions you can take for your injury, along with suggestions for strengthening your ankles and preventing future sprains.

Physiotherapy Solutions for Ankle Sprains and Foot Injuries

Understand the significance of undergoing a lung test. Discover why it is particularly crucial to have one in a country like India. Find out what to anticipate during the test and how to understand your results.

Lung function test normal range

Discover how to lose weight during Ramadan with healthy meal choices, hydration tips, and light exercises. Follow our simple diet plan for effective weight loss while fasting.

Ramadan Diet for weight loss

Discover how physiotherapy can assist in managing this condition, how physical therapists can guide patients in understanding the effects of GBS on their mobility, and how to reduce their risk of falls.

GBS and physiotherapy

Monitoring blood sugar levels is a critical component of diabetes management, particularly type 1 diabetes. Understand when and how you can monitor and manage it

Blood sugar test: When & why you should get checked for diabetes

A dengue fever test examines a blood sample for evidence of the dengue virus transmitted by mosquitos. Dengue fever is normally moderate, but it can become severe. Know more to understand when and how to get tested.

Dengue Fever: When And How To Get Tested?

Learn how to perform 8 basic shoulder exercises to relieve discomfort and tightness, expand your range of motion, and improve the comfort and ease of all your activities. We also give home cures for shoulder pain and preventative measures.

Physiotherapy for Shoulder Pain: Exercises and Recovery Tips

A complete blood count (CBC) is a laboratory test that assesses the quantity and dimensions of your red blood cells, haemoglobin, white blood cells, and platelets.

Complete Blood Count (CBC)

Diabetes is a health condition when your blood sugar levels are abnormally high. It develops when your pancreas does not produce insulin, or your body does not use it effectively.

What is diabetes?

TruePal promotes personalized treatment plans. Discover how this tailored strategy can help you recover faster and accomplish your specific health objectives.

The Importance of a Personalized Treatment Plan in Physiotherapy | Tailored Recovery Solutions

Discover the truth about the physiotherapy misconceptions. Learn how evidence-based treatment extends beyond injuries, benefiting athletes and the elderly.

Top Myths About Physiotherapy You Shouldn't Believe

Methods and benefits of Ustrasana, a camel yoga position. How this asana improves flexibility, reduces back discomfort, and promotes general health. Look into guidelines and measures for safe practice.

Health Benefits of Ustrasana

Learn everything about TSH test, thyroid hormone levels, normal TSH range, and treatment for hypothyroidism and hyperthyroidism. Early detection is key to thyroid health.

TSH Test: What Is T3, T4, TSH Normal Range

The top health benefits of methi (fenugreek), its nutritional value, uses, and potential side effects. How fenugreek supports digestion, diabetes, and overall health.

Health Benefits of Methi (Fenugreek)

Poor posture can cause back, shoulder, and neck pain—a physiotherapist's exercise guide for improving posture.TruePal teaches you about the indicators of poor posture, associated health risks, and much more.

Using Physiotherapy to Correct Posture and Enhance Health

Compare home visit and clinic physiotherapy to find the best option for your recovery. Understand benefits, convenience, and effectiveness of each approach.

Home Visit vs. Clinic Physiotherapy: Which is Better?

Discover the key benefits of physiotherapy after surgery, including faster healing, pain management, and improved mobility. Learn how physiotherapy can help restore strength and prevent complications for better recovery outcomes.

Importance and Benefits of Physiotherapy After Surgery

When your heart suffers injury or is under stress, it produces cardiac enzymes (biomarkers). Discover how troponin levels grow after a heart attack.

Why do cardiac marker tests when you are above 50?

elieve back pain with these 4 yoga poses. Understand their benefits and how they help improve flexibility, posture, and spinal health.

Yoga Poses for Back Pain Relief

Learn more about your own body! TruePal can help you understand the distinct functions and essential differences between tendons and ligaments.

Tendons cartilage and ligaments what's the difference

Learn the importance of World Cancer Day in today’s scenario. Explore the themes, history and importance of early detection.

World Cancer Day

Get five effective treatments for ligament injuries to support faster recovery and pain relief. Explore therapy options for better healing and mobility.

5 Best Practices for Ligament Injuries

Learn about HCG pregnancy tests, their types, accuracy, and how to interpret results. Discover factors influencing outcomes and when to take the test for reliable answers.

HCG Pregnancy Test: Understanding the Basics

Get insights into laser therapy, its types, benefits, and potential risks. Understand how this treatment works for pain relief, skin care, and medical conditions.

Laser Therapy: Types, benefits, and Risks

Check the PPBS test price, procedure, and normal range. Understand its importance in monitoring blood sugar levels for diabetes management.

Post Prandial Blood Sugar (PPBS) Test

Schedule a Random Blood Sugar lab test from the comfort of your home. TruePal arranges for a phlebotomist to come to your doorstep to collect your blood samples, ensuring a reliable Blood pathology lab report and a hassle-free healing experience. Timely report delivery.

RBS (Random Blood Sugar)

Upper back pain on the left side could indicate a spine or back problem. It could also be caused by an accident or an issue with one of your organs. Read to learn more here.

What is the cause of your upper-left back pain?

The Glucose Tolerance Test (GTT), its procedure, normal ranges, and how to interpret the results to assess diabetes risk or monitor glucose levels effectively.

Understanding Glucose Tolerance Test: Normal Range Results and Interpretation

Light workouts can help alleviate back pain after a C-section or during pregnancy. Along with this, attempt the following cures to avoid back pain after the C-section and delivery.

How to Reduce Back Pain After a C-Section

Discover the Atkins Diet for effective weight loss. Learn about its phases, key foods, and how to adapt it to the Indian diet. Explore benefits, drawbacks, and a customized plan for healthier living.

What is the Atkins Diet?

Learn everything about cerebrovascular accidents (stroke), including symptoms, types, diagnosis, treatment, and recovery through physiotherapy. Visit TruePal for expert advice and comprehensive resources to improve outcomes and enhance quality of life.

Cerebrovascular Accident

Having trouble with strained abdominal muscles? Consult a skilled physiotherapist to discuss your problems and the best course of action for your physiotherapy.

What to Know About Abdominal Muscle Strain

Right shoulder and arm pain is rather common and is mainly caused by rotator cuff disease. Learn about the 15 causes and treatments for right shoulder and arm discomfort.

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High Blood Pressure or Hypertension: Causes, ...

Common Foot Pain Causes & Solutions

Does Palm Reading Reveal Illness & Wellbeing?

Is sugarcane good for weight loss?

Health Benefits of Makhana

Can I Eat Lady Finger (Bhindi) If I Have Diab...

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