Discover how oats can help you lose weight! Learn about their health benefits, easy oats recipes, and why they're the perfect low-calorie, high-fibre food for weight loss.

The best oats for weight loss are rolled oats and steel-cut oats as they are high in fibre and minimally processed.

Which oats are best for weight loss?

The 7-day oatmeal diet may help with short-term weight loss by reducing calorie intake. However, it may lead to nutritional imbalance and should be done under medical supervision.

Does the 7-day oatmeal diet work?

Yes, it is safe to eat oats daily in moderate amounts as part of a balanced diet. If you experience any health issues, consult a nutritionist.

Is it safe to eat oats every day?

It is recommended to eat cooked oats as raw oats may cause digestive issues.

Can I eat oats without cooking?

Oats for Weight Loss

Discover the top health benefits of jamun (Java plum), including its role in diabetes management, weight loss, glowing skin, better digestion, and more. A must-have summer fruit for your health!

health benefits of jamun

Health benefits of Jamun

Learn everything about the Flamingo Balance Test — what it is, how to perform it, and what it measures. A quick guide to assess balance and stability effectively.

Flamingo Balance Test

Discover the best physiotherapy and stretching exercises to treat frozen shoulder. Learn expert-approved techniques to reduce pain and restore shoulder mobility effectively.

frozen shoulder Physiotherapy

A frozen shoulder restricts the arm's range of motion, making it challenging to perform daily duties. It also results in shoulder stiffness, which limits shoulder mobility. Physiotherapy is a simple way to treat a frozen shoulder and is also used to treat adhesive capsulitis.

Can physiotherapy be used to treat frozen shoulders?

Make sure your shoulders are relaxed. Standing, lean over slightly, allowing your affected arm to hang down. Swing the arm in a small circle, roughly a foot in diameter. Every day, perform 10 revolutions in each direction. As your symptoms improve, increase the size of your swing, but never force it.

What is the best exercise for a frozen shoulder?

Unfortunately, there is no quick fix for a frozen shoulder. However, hot/cold compression packs may help relieve specific frozen shoulder symptoms. Applying heat or cold to your shoulder can help reduce discomfort and swelling. For a longer-term effect, physiotherapy is suggested.

What is the quickest treatment for a frozen shoulder?

Massage your frozen shoulder. A frozen shoulder is a deep joint problem that might present as superficial pain. Don't be scared to massage the muscles around your shoulder to get relief. The capsule is the most impacted, but the muscles surrounding the shoulder joint might tighten due to inactivity.

Is it safe to massage a frozen shoulder?

Physiotherapy for a frozen shoulder

Learn all about Surya Bhedana Pranayama – its benefits, how to practice it correctly, who should avoid it, and common mistakes beginners should avoid. Perfect guide for yoga beginners!

Surya Bhedana Pranayama: A Powerful Breathing Technique for Energy & Weight Loss

Struggling with shoulder pain and stiffness? Learn what causes frozen shoulder and how physiotherapy can relieve pain, improve movement, and speed up recovery.

Urine tests are quick, low-cost, and life-saving. Learn how they work, what they reveal, and how to book a simple home test with TruePal.

Urine Test: What It Is, Purpose, Procedure, Results & Types

Is green tea really a magic drink for weight loss? Discover the real benefits, best ways to drink it, Indian-style recipes, and side effects. Learn how to make green tea part of your healthy lifestyle.

Green tea for weight loss

Find out more about why you must approach a physiotherapist when you experience pain around a body part.

What role does physiotherapy play in managing pain?

Find out more about why a nutritious diet plays a role in mitigating the occurrences of chronic diseases.

Why does nutrition play a vital role in managing chronic diseases?

Learn everything about the Vitamin D test, including its price in India, purpose, procedure, normal range, and who should get tested. Find out why Vitamin D is crucial for your health.

Vitamin D Test - Price, Purpose, Procedure, Range, & More

Can sabudana help with weight loss? Learn about its nutrition, benefits, and how to eat it healthily. Discover better alternatives for weight management.

Sabudana for Weight Loss

Discover the benefits of physiotherapy, from pain relief to improved mobility. Learn how it helps recovery, prevents injuries, and enhances overall well-being.

Benefits of Physiotherapy

Discover the best summer diet and hydration tips to stay cool and energized. Learn about water-rich foods, refreshing drinks, and essential summer eating habits.

Summer diets and hydration

Some argue that having only one meal per day puts your body in constant fat-burning mode. But, how safe and effective is it? We will take a closer look.

OMAD

Are you struggling with lower back and leg pain? Learn how physiotherapy at home can help relieve sciatica naturally. Discover causes, symptoms, exercises & prevention tips.

Sciatica pain - Physiotherapy

High cholesterol is common in India and increases heart risk. Learn ideal cholesterol ranges, symptoms, test prep, Ayurvedic tips & lifestyle changes to stay healthy.

Cholesterol normal range

Understand what a urine test is, its types, why it's done, and how to prepare for it. Learn how results help detect kidney issues, diabetes, infections & more.

Urine test: what it is, purpose, procedure, results, & types

Find the complete child vaccination chart in India. Learn about essential vaccines, booster doses, government programs, and why timely immunization is crucial for your child's health.

Child vaccination chart in India

Discover how astrology influences health through planetary positions, zodiac signs, and dasha periods. Learn remedies to strengthen weak planets for better well-being.

Astrological factors affecting health

truggling with hip pain? Discover how physiotherapy can ease discomfort, improve mobility, and strengthen your hip joints naturally. Learn exercises and treatment options.

How Physiotherapy Can Help with Hip Pain and Mobility Issues

A hematocrit test is a basic blood test that determines the proportion of red blood cells in your blood. Learn about the test, its range, and why you should obtain one.

Hematocrit test - Everything you need to know

If you’ve sustained a sprained ankle, there are exercises you can begin almost immediately. Here are some actions you can take for your injury, along with suggestions for strengthening your ankles and preventing future sprains.

Physiotherapy Solutions for Ankle Sprains and Foot Injuries

Understand the significance of undergoing a lung test. Discover why it is particularly crucial to have one in a country like India. Find out what to anticipate during the test and how to understand your results.

Lung function test normal range

Discover how to lose weight during Ramadan with healthy meal choices, hydration tips, and light exercises. Follow our simple diet plan for effective weight loss while fasting.

Ramadan Diet for weight loss

Discover how physiotherapy can assist in managing this condition, how physical therapists can guide patients in understanding the effects of GBS on their mobility, and how to reduce their risk of falls.

GBS and physiotherapy

Monitoring blood sugar levels is a critical component of diabetes management, particularly type 1 diabetes. Understand when and how you can monitor and manage it

Blood sugar test: When & why you should get checked for diabetes

A dengue fever test examines a blood sample for evidence of the dengue virus transmitted by mosquitos. Dengue fever is normally moderate, but it can become severe. Know more to understand when and how to get tested.

Dengue Fever: When And How To Get Tested?

Learn how to perform 8 basic shoulder exercises to relieve discomfort and tightness, expand your range of motion, and improve the comfort and ease of all your activities. We also give home cures for shoulder pain and preventative measures.

Physiotherapy for Shoulder Pain: Exercises and Recovery Tips

A complete blood count (CBC) is a laboratory test that assesses the quantity and dimensions of your red blood cells, haemoglobin, white blood cells, and platelets.

Complete Blood Count (CBC)

Diabetes is a health condition when your blood sugar levels are abnormally high. It develops when your pancreas does not produce insulin, or your body does not use it effectively.

What is diabetes?

TruePal promotes personalized treatment plans. Discover how this tailored strategy can help you recover faster and accomplish your specific health objectives.

The Importance of a Personalized Treatment Plan in Physiotherapy | Tailored Recovery Solutions

Discover the truth about the physiotherapy misconceptions. Learn how evidence-based treatment extends beyond injuries, benefiting athletes and the elderly.

Top Myths About Physiotherapy You Shouldn't Believe

Methods and benefits of Ustrasana, a camel yoga position. How this asana improves flexibility, reduces back discomfort, and promotes general health. Look into guidelines and measures for safe practice.

Health Benefits of Ustrasana

Learn everything about TSH test, thyroid hormone levels, normal TSH range, and treatment for hypothyroidism and hyperthyroidism. Early detection is key to thyroid health.

TSH Test: What Is T3, T4, TSH Normal Range

The top health benefits of methi (fenugreek), its nutritional value, uses, and potential side effects. How fenugreek supports digestion, diabetes, and overall health.

Health Benefits of Methi (Fenugreek)

Poor posture can cause back, shoulder, and neck pain—a physiotherapist's exercise guide for improving posture.TruePal teaches you about the indicators of poor posture, associated health risks, and much more.

Using Physiotherapy to Correct Posture and Enhance Health

Compare home visit and clinic physiotherapy to find the best option for your recovery. Understand benefits, convenience, and effectiveness of each approach.

Home Visit vs. Clinic Physiotherapy: Which is Better?

Discover the key benefits of physiotherapy after surgery, including faster healing, pain management, and improved mobility. Learn how physiotherapy can help restore strength and prevent complications for better recovery outcomes.

Importance and Benefits of Physiotherapy After Surgery

When your heart suffers injury or is under stress, it produces cardiac enzymes (biomarkers). Discover how troponin levels grow after a heart attack.

Why do cardiac marker tests when you are above 50?

elieve back pain with these 4 yoga poses. Understand their benefits and how they help improve flexibility, posture, and spinal health.

Yoga Poses for Back Pain Relief

Learn more about your own body! TruePal can help you understand the distinct functions and essential differences between tendons and ligaments.

Tendons cartilage and ligaments what's the difference

Learn the importance of World Cancer Day in today’s scenario. Explore the themes, history and importance of early detection.

World Cancer Day

Get five effective treatments for ligament injuries to support faster recovery and pain relief. Explore therapy options for better healing and mobility.

5 Best Practices for Ligament Injuries

Learn about HCG pregnancy tests, their types, accuracy, and how to interpret results. Discover factors influencing outcomes and when to take the test for reliable answers.

HCG Pregnancy Test: Understanding the Basics

Get insights into laser therapy, its types, benefits, and potential risks. Understand how this treatment works for pain relief, skin care, and medical conditions.

Laser Therapy: Types, benefits, and Risks

Check the PPBS test price, procedure, and normal range. Understand its importance in monitoring blood sugar levels for diabetes management.

Post Prandial Blood Sugar (PPBS) Test

Schedule a Random Blood Sugar lab test from the comfort of your home. TruePal arranges for a phlebotomist to come to your doorstep to collect your blood samples, ensuring a reliable Blood pathology lab report and a hassle-free healing experience. Timely report delivery.

RBS (Random Blood Sugar)

Upper back pain on the left side could indicate a spine or back problem. It could also be caused by an accident or an issue with one of your organs. Read to learn more here.

What is the cause of your upper-left back pain?

The Glucose Tolerance Test (GTT), its procedure, normal ranges, and how to interpret the results to assess diabetes risk or monitor glucose levels effectively.

Understanding Glucose Tolerance Test: Normal Range Results and Interpretation

Light workouts can help alleviate back pain after a C-section or during pregnancy. Along with this, attempt the following cures to avoid back pain after the C-section and delivery.

How to Reduce Back Pain After a C-Section

Discover the Atkins Diet for effective weight loss. Learn about its phases, key foods, and how to adapt it to the Indian diet. Explore benefits, drawbacks, and a customized plan for healthier living.

What is the Atkins Diet?

Learn everything about cerebrovascular accidents (stroke), including symptoms, types, diagnosis, treatment, and recovery through physiotherapy. Visit TruePal for expert advice and comprehensive resources to improve outcomes and enhance quality of life.

Cerebrovascular Accident

Having trouble with strained abdominal muscles? Consult a skilled physiotherapist to discuss your problems and the best course of action for your physiotherapy.

What to Know About Abdominal Muscle Strain

Right shoulder and arm pain is rather common and is mainly caused by rotator cuff disease. Learn about the 15 causes and treatments for right shoulder and arm discomfort.

15 Causes of Shoulder and Arm Pain

Pap smears, commonly known as Pap tests, are used to screen for cervical cancer. Learn how it's done and what the results could signify.

Pap Smear Test

Learn about Liver Function Tests (LFTs), including when the test is required, how to prepare for it, and what the procedure involves for accurate results.

Liver Function Test (LFTs) – When is it done, Preparation and Procedure

Causes and significance of high ESR levels, its role in diagnosing inflammation and various conditions, and how to interpret results.

High Erythrocyte Sedimentation Rate (ESR): Unraveling Causes, Symptoms, and Significance

Discover the purpose, procedure, and interpretation of the Kidney Function Test (KFT). Understand its role in diagnosing kidney health and detecting potential issues early.

Kidney Function Test (KFT)

Human Metapneumovirus (HMPV): symptoms, prevention, and treatment. Understand how this respiratory virus spreads and affects different risk groups in India.

What is Human Metapneumovirus (HPMV)?

Discover the causes, types, and treatments for hand tremors (shaking hands). Understand the underlying conditions and the best ways to manage and treat tremors effectively.

Hand Tremors (Shaking Hands) - Causes, Types & Treatments

A lipid profile, also known as a lipid panel, is a series of blood tests that help map the levels of lipids, such as cholesterol and triglycerides.

Lipid Profile

Get your body checked regularly to keep it healthy and looking its best. Find the finest full-body checkup near me and schedule your appointment today!

Are regular Full-body Checkup Important?

TruePal explains the causes of left-side head pain, including migraines, stress, and tension. Find effective treatments and improve your well-being with expert guidance.

Understanding Left Side Head Pain: Symptoms, causes, and Treatment

Learn about Erythrocyte Sedimentation Rate (ESR), its importance in diagnosing health conditions, and how it helps detect inflammation and diseases in the body.

Erythrocyte Sedimentation Rate (ESR)

Gastritis can cause back pain on both sides due to inflammation affecting the stomach and surrounding nerves. Symptoms may include bloating, nausea, and discomfort.

Can Gastritis Cause Back Pain In Both Sides?

How do we interpret dengue test results, understand the significance of positive and negative outcomes, and determine the next steps to take? Read our complete guide for clarity.

How to Interpret Dengue Test Results

Understand the different types of diabetes tests, including HbA1c, fasting glucose, and oral glucose tolerance tests. Learn how these tests help in diabetes diagnosis and management.

Different Types of Diabetes Tests

Learn about normal HbA1c levels, their significance in blood sugar management, and how they help monitor diabetes. Get insights to maintain a healthy HbA1c range effectively.

What is a Normal HbA1c Level?

Discover the best acupressure points for back pain relief. Restore balance, relieve muscle stress, and increase overall well-being organically. Learn more.

6 Effective Acupressure Points for Instant Back Pain Relief

Various kinds of headaches can impact the upper region of the head. While some can be managed with home remedies, others may signal a more serious issue.

Headache on Top of Your Head: Causes and Treatments

Benefits of Bhujangasana: Explore the advantages of Cobra Pose and learn how this yoga pose improves posture, strengthens the spine, stimulates the abdominal organs, and reduces stress.

Benefits of Bhujangasana for Health and How to Perform It

Pain in the shoulder blade can have a variety of causes. Learn more about the reasons and treatments for shoulder blade discomfort.

How can you get rid of pain under the shoulder blade?

10 Signs You Should See a Physiotherapist: Important Signs for Seeking Professional Care. Timely intervention can improve your well-being | TruePal

10 signs you need to visit a physiotherapist

Understanding the meaning of thermotherapy. What conditions and symptoms might thermotherapy help treat? What are the techniques used in heat therapy (thermotherapy)?

What is Thermotherapy (Heat Therapy)?

Explore the uses, benefits, and side effects of semolina (suji) in this comprehensive guide. Know how to incorporate it into your diet for better health!

Health Benefits, Uses, and Side Effects of Suji (Semolina) | TruePal

Discover the cost of a full-body checkup in Mumbai. Explore the benefits of a full body check-up and why you should get one today.

Full Body Checkup Price in Mumbai

Learn everything there is to know about ultrasonography physical therapy, including its advantages, disadvantages, and potential health effects.

What is Ultrasound Physiotherapy Treatment?

A CBC test measures the number of red blood cells (RBC), white blood cells (WBC), and platelets. Learn how a CBC is performed, the parameters it measures, and what the results indicate.

What is the Complete Blood Count (CBC) Test?

Discover the average cost of physiotherapy in Banglore. Explore the benefits of at-home physiotherapy and why you should opt for one with TruePal.

Cost of Physiotherapy in Bangalore

Electrotherapy in physiotherapy uses mild electric currents to relieve pain, strengthen muscles, and promote healing. Discover how it works, its benefits, and why it may help you.

Electrotherapy Physiotherapy

Discover the top 10 drinks and juices for diabetes control. From bitter gourd juice to herbal teas, find out which drinks can help manage your blood sugar levels effectively.

10 Drinks and Juices for Diabetics

TruePal offers guidance on neck pain physiotherapy and home care for cervical discomfort, including do's and don'ts and key management tips.

Physiotherapy for Neck Pain and Home Care

Discover the meaning of World Diabetes Day, its purpose, and why it is celebrated. Learn about this year's theme as well as previous years.

World Diabetes Day 2024 - Key Tips for Managing Diabetes

Do you know what Shortwave Diathermy (SWD) is? What ailments and symptoms does Shortwave Diathermy (SWD) treat? What advantages does Shortwave Diathermy (SWD) offer?

A Comprehensive Overview of Shortwave Diathermy (SWD)

Are you looking for natural ways to raise your platelet count? Learn about beneficial foods and supplements, as well as foods and beverages to avoid.

Ways to Increase Platelet Count Naturally

Vajrasana has various potential health benefits and may help you with lower back pain, weight loss and blood circulation.

Health Benefits of Vajrasana Pose and How to Do It

Learn about tailored exercises for relieving lumbar spondylosis pain. Discover gentle yet effective routines to strengthen your back and increase mobility.

Best 5 Exercises For Lumbar Spondylosis

Eating well can help diabetics control their symptoms and avoid complications. Learn more about which foods to consume and which to avoid.

What Foods To Avoid With Diabetes?

Keeping up with your fitness goals over the Diwali season might be difficult. These expert-recommended methods will help you stay active during the festivities.

Ten Tips to Cut Calories during Diwali

Obesity in India has become a pandemic. Discover how to prevent obesity by developing good eating habits, engaging in physical activity, decreasing stress, and getting adequate sleep.

Are you prepared to fight Obesity?

What is Interferential Therapy (IFT)? What illnesses and symptoms does interferential therapy (IFT) treat? Which techniques are employed in Interferential Therapy (IFT)?

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Oats for Weight Loss

Health benefits of Jamun

Flamingo Balance Test

Physiotherapy for a frozen shoulder

Surya Bhedana Pranayama: A Powerful Breathing...

Physiotherapy for a frozen shoulder

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