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Oats for Weight Loss

April 16, 2025
6 min read
Dietitian

Discover how oats can help you lose weight! Learn about their health benefits, easy oats recipes, and why they're t...

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Health benefits of Jamun

April 14, 2025
5 min read
Dietitian

Discover the top health benefits of jamun (Java plum), including its role in diabetes management, weight loss, glow...

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Flamingo Balance Test

April 8, 2025
5 min read
Physiotherapy

Learn everything about the Flamingo Balance Test — what it is, how to perform it, and what it measures. A quick gui...

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Physiotherapy for a frozen shoulder

April 7, 2025
6 min read
Physiotherapy

Discover the best physiotherapy and stretching exercises to treat frozen shoulder. Learn expert-approved techniques...

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Surya Bhedana Pranayama: A Powerful Breathing...

April 4, 2025
4 min read
Yoga

Learn all about Surya Bhedana Pranayama – its benefits, how to practice it correctly, who should avoid it, and comm...

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Physiotherapy for a frozen shoulder

April 2, 2025
3 min read
Physiotherapy

Struggling with shoulder pain and stiffness? Learn what causes frozen shoulder and how physiotherapy can relieve pa...

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