Benefits of Ayurveda (what is Ayurveda)

Over 5000 years ago, Ayurveda originated in India as a holistic health system known as the science of life. 'Ayurveda' is derived from two Sanskrit words: 'Ayur' meaning life, and ‘Veda’ meaning knowledge or science. Ayurveda translates to 'knowledge of life.' It is a system of medicine that accounts for the whole individual - body, mind and spirit - and strives to balance and combine these elements.

Ayurveda historical background

Ayurveda roots originate in ancient Indian Vedic civilization, where sages and rishis taught the practice. The Charaka Samhita and Sushruta Samhita are considered the core texts of Ayurvedic medicine, explaining how to preserve and restore health via natural herbs, dietary habits, and lifestyle changes.

Significance of ayurveda in modern healthcare

As individuals seek natural and holistic solutions to maintain their health and wellness, Ayurveda's entire approach is gaining global recognition. Its simplicity and spiritual depth make it an invaluable resource in modern healthcare. It is not only a disease-curing technique but also a lifestyle regimen that teaches us how to live longer. It teaches us about food habits, seasonal rhythms, and how to live a healthy existence.

How does Ayurveda work?

Each person has a unique mind-body type. According to Ayurveda, these fundamental characteristics of the organism are referred to as "doshas."

Nature's five elements - water, earth, fire, space, and air - combine to form the three fundamental doshas - vata, pitta, and kapha.

In Ayurveda, these doshas are the energies that govern the physical, mental and emotional well-being of an individual A healthy person has these doshas precisely balanced. When an individual experiences dehydration, worry, tension, low energy, or engages in extreme effort, they trigger a state of imbalanced body and mind known as “vikruti.”

The two main benefits of Ayurveda are promoting better health and balancing the doshas. Ayurveda focuses on maintaining an individual’s holistic wellness, regardless of age. 

Benefits of Ayurveda

Ayurveda provides various therapies and remedies for all ages, illnesses, and health conditions. Here are some of the key benefits of using Ayurveda consistently:

1. Ayurveda aids in weight loss and maintenance

A good diet and lifestyle changes through Ayurvedic therapy can help you lose excess body fat. Ayurveda places more focus on eating habits than weight. Allowing the body to cleanse through proper food limits will help you obtain a toned figure.

Consult a practitioner to discover the appropriate diet for your nutritional needs and dosha type.

2. Ayurveda promotes healthy and glowing skin and hair

Do you want a flawless glow and silky hair? According to Ayurveda, you can get a glow without breaking the bank by using organic and natural methods rather than costly clinical treatments. A well-balanced diet, toning exercises, and Ayurvedic supplements are sufficient to maintain good skin and hair. 

Ayurvedic dietary rules stress the consumption of fresh foods while taking into account your dosha type, medical history, regional produce, customs, and traditions. 

The emphasis is on antioxidant-rich meals, herbs, teas, veggies, protein, and healthy fats.

3. Ayurveda helps in reducing stress

Ayurveda promises reduced stress and anxiety despite a fast-paced existence that leaves little time for renewal or rest. Consistent practice of yoga, meditation, breathing techniques, massages, and herbal remedies helps the body to relax, cleanse, and regenerate.

Ayurveda therapies provide treatment options for depression and anxiety including Shirodhara, Abhyangam, Shiroabhyangam, and Padabhyangam.

Shirodhara's gentle oil flow on the forehead calms the mind deeply. Abhyangam's full-body massage eases tension and promotes circulation. Shiroabhyangam focuses on the head and neck for stress relief. Padabhyangam foot massage stimulates relaxation and improves sleep quality. These treatments harmonise mind and body, offering holistic healing for those battling depression and anxiety.

4. Ayurveda helps in reducing inflammation

Inflammation can result from poor digestion, an improper diet, unhealthy eating habits, insufficient sleep, and unpredictable sleep patterns. Inflammation is the primary cause of numerous conditions, including arthritis, lung ailments, cancer, diabetes, cardiovascular issues, and neurological disorders. 

As you start eating according to your dosha type, your digestive system begins to strengthen. Consuming particular foods at the proper time decreases toxins in the blood and digestive tract. As a result, you will have more vitality and energy, as well as less lethargy and mood swings overall.

5. Ayurveda aids in cleansing the body

In Ayurveda, panchakarma refers to removing toxins from the body using enemas, oil massages, bloodletting, purgation, and other oral administrations. 

These substances are given to the human body, enabling the removal of food and pollutants that obstruct normal body functions. 

A cleansed body hence contributes to better general health. Cumin, cardamom, fennel, and ginger are effective home remedies frequently used in Ayurvedic medicines to treat indigestion and avoid bloating.

6. Reduce cholesterol, blood pressure, and disease and illness symptoms 

Researchers suggest that Ayurvedic diets can help reduce plaque accumulation. Plaque is formed when cholesterol and lipids accumulate in the inner lining of the arteries. This condition is known as atherosclerosis, and it is one of the primary causes of heart attacks and stroke.

Ayurvedic therapy provides various herbs, vitamins, minerals, and proteins. These are combined in an appropriate dosage and provided at the ideal time to prevent and treat immune-related illnesses. 

Ayurvedic herbs and essential oils promote blood flow, complement blood circulation, and remove toxins from the body through the skin. 

"Abhyanga massage" using herbal oils is widely utilised in massages.

Ayurvedic medications and remedies

Ayurvedic herbs have answered various health issues since ancient times. The carefully balanced combination of herbs, oils, and spices used in Ayurvedic medicines is well-known for its exceptional therapeutic qualities. Holy basil, carom seeds, shilajit, ashwagandha, brahmi, and other common herbs and spices are used to make Ayurvedic medications. Depending on whether you consume a plant or apply it topically, each one has a unique advantage for the body and mind.

Ayurveda in Contemporary Medicine

Ayurvedic and mainstream medicine are increasingly combined to provide a more all-encompassing approach to therapy. It enables a more comprehensive treatment plan that supports the patient's emotional, physical, and spiritual health. Several clinical trials are being carried out to confirm the effectiveness of Ayurvedic therapy. As a result, Ayurveda is now an evidence-based practice, increasing its legitimacy and acceptability globally. 

Conclusion

In conclusion, Ayurveda is a holistic approach to health that emphasises prevention, natural remedies, personalised treatments, and sustainable practices. It benefits not only individuals but also the community and planet, making it a way of life and not just a system of medicine.

Consult a dietitian today.

FAQ's

1. How soon can one see results with Ayurvedic medicine?

Ayurveda is a holistic approach that treats the root cause of an illness. It requires patience and persistence and focuses on overall wellness. Although it is preventive and curative, it cannot be a substitute for surgery or other invasive procedures in case of life-threatening diseases. Therefore, it is important to manage your expectations before taking Ayurvedic medicines.

2. What are the side effects of Ayurvedic medicine?

Taking Ayurvedic medicines in the recommended dosage and duration has no major negative effects. However, exceeding the recommended dosage and duration can frequently result in digestive issues such as nausea, vomiting, diarrhoea, and chronic abdominal pain. As a result, it is always advisable to discuss your health concerns and medical history with an Ayurvedic practitioner or read the label carefully before taking Ayurvedic medications.