Boost Heart Health with a Dietitian's Plan in Mumbai

Are you monitoring your heart health in Mumbai's fast-paced environment when stress, overwork, poor sleep, and bad diet have become the norm? 

According to the World Health Organization, cardiovascular disease (CVD) kills approximately 35,40,000 people in India each year, primarily targeting the young. In 2019, 17.9 million individuals died from CVD, with heart attacks and strokes accounting for 85% of those deaths.

Your lifestyle, working environment, age, and family history can all raise your chances of developing heart disease. While some risk factors for heart disease, such as age and family history, cannot be altered, you can reduce your risk of heart disease by transforming your diet.

There is a lot of speculation about what constitutes a ‘healthy diet’, particularly when it comes to heart-friendly foods. With the advent of heart health dietitians in Mumbai, quality care is more accessible than ever. Let's look at the reasons and advantages of consulting with an expert heart dietitian in Mumbai:

• Dietitians provide personalised guidance
• Track your dietary goals and provide you with support and motivation
• A heart dietitian can help improve your overall heart health
• Help in disease management with dietary modifications

Understanding diet's role in heart diseases:

A healthy diet plays an integral part in managing heart disease. The foods we consume have a tremendous impact on our health. While a heart-healthy diet is essential for everyone, it is imperative for people suffering from heart disease.

What are the nutrients our heart requires to function optimally?

While eating a balanced diet might help you stay healthier overall, what food does the heart need?

1. Eat fruits and vegetables:

Dieticians for heart patients in Mumbai recommend that fruits such as apples, oranges, bananas, mangoes, guava, and papaya and vegetables such as romaine lettuce, spinach, bok choy, and kale should comprise a large percentage of a person's diet. These foods are high in dietary fibre, antioxidants, vital vitamins, and minerals that are all good for heart health. 

2. Consume whole grains: 

Whole grains are good for your heart, but you can also experiment with barley, farro, oats, or quinoa.

These are rich in dietary fibre and promote better digestion and weight management, healthy foods keep you full and contribute to heart health. Depending on your physiology, these carbs may lead to weight gain, but eating enough whole grains may be essential for a heart-healthy diet.

Consult with a dietitian today to know which foods would be beneficial for you to live a healthy life. 

3. Include lean proteins: 

Eating foods rich in lean protein, such as fish, chicken, beans, lentils, and tofu, helps reduce the intake of trans and saturated fats commonly found in processed and red meat.

4. Consume heart-healthy food: 

Humans need fats for balanced health ingredients, but they are often associated with negative connotations. This is why, choosing the right kind of fats for your diet is necessary.  

High-density lipoproteins, or HDL cholesterol, are considered excellent cholesterol. Your liver eliminates cholesterol from the body by transporting it from the bloodstream with the help of HDL cholesterol. Low-density lipoproteins, or LDL cholesterol, are also known as bad cholesterol. Plaque forms in your arteries and narrows them over time, raising your blood pressure. It’s important to know which foods contain bad or good cholesterol so you make healthy choices. 

5. Consume fatty fish: 

Dietitians for heart patients in Mumbai suggest intake of salmon, mackerel, and trout is high in omega-3 fatty acids, which are anti-inflammatory and beneficial to heart health. These substances protect your heart and provide all the necessary elements for the body.

What are some things to avoid that can harm your cardiovascular health?

An abundance of anything is not good. Here are a few key points to note to avoid heart disease.

• Avoid food high in cholesterol and bad fats

In Mumbai, consuming oil-dense fast food is second nature for many. However, avoid diets rich in saturated and trans fats. Heart health dietitians recommend controlling the intake of the following things: butter, processed meals with hydrogenated oils, pastries, cakes, and deep-fried foods such as potato chips, french fries, samosas, and so on. 

• Monitor your salt intake

Consuming too much salt raises your blood pressure and, thus, your risk of heart disease. Although the optimal daily sodium consumption for healthy persons is less than 2,300 mg, it's best to keep it around 1,500 mg.

Heart health dietitians suggest if you have heart disease, you should restrict your salt intake instead of complete removal.

• Monitor your eating patterns

One of the main components of a healthy lifestyle is consistency. In the bustling Mumbai lifestyle, it can be challenging to eat regularly, at the correct time. However, aim to eat at regular intervals. Health dietitians advise avoiding skipping meals and scheduling heart-healthy snacks in between. By making a thoughtful plan, you can control portion sizes, maintain a regular eating schedule, and make better meal plans to prevent cravings for unhealthy treats and hunger pangs.

• Avoid consumption of tobacco or alcohol

There is widespread agreement that both alcohol and smoking are hazardous for you and your heart. According to research, daily smoking and alcohol intake speed up the stiffening of our arteries. Arterial stiffness is induced faster by alcohol than by smoking, and the combination of the two amplifies the effect.

• Get regular health checkups and personalised diet plans

One should have a regular health checkup every three months, especially if they have high blood pressure and/or a family history of heart disease. The health consultants usually assess age, gender, lifestyle, health concerns, and dietary preferences to develop a customised plan that suits individual needs.

Book your dietitian consultation today.

How does TruePal's personalised dietitian help in boosting your heart health?

A heart disease diagnosis is one of the few things that forces you to confront your future. It's a frightening reality that makes even the most resilient of us feel useless. With the best dietitians in Mumbai by your side, you'll get the support and assistance you need to feel empowered while you face your heart condition.

• Comprehensive heart health assessment:

At TruePal, our experienced dietitians evaluate your heart health by analysing your medical history, heart metrics, and dietary patterns. Our dietitians identify specific risk factors such as hypertension or high cholesterol and create customised nutrition plans to optimise cardiovascular wellness and improve heart health.

• Tailored heart-healthy meal plans:

TruePal provides personalised nutritional guidance to promote heart health. Our expert dietitians craft heart-healthy meal plans featuring a variety of fruits, vegetables, and lean proteins. With customised meal plans and recipes, we empower individuals to adopt nourishing diets that support heart health.

• Empowerment through personalised health goals:

TruePal collaborates with expert heart health dietitians to set achievable health goals tailored to individual lifestyles. We provide ongoing support to guide individuals towards proactive control of their cardiovascular wellness. Our personalised approach ensures lasting improvements, making us the top choice for heart health consultation in Mumbai.

Invest in the expertise of an expert dietitian in Mumbai

Ageing can cause changes in the heart and blood vessels that may increase a person's risk of developing cardiovascular disease. At TruePal, we understand the importance of your and your elder's heart health journey. And how, with the right diet, you can postpone, reduce, or even eliminate or reverse the accumulation of fatty deposits in the walls of your arteries over time. Our dedicated top dietitians in Mumbai are with you every step of the way. Let us work together to make you healthier and happier. Your health is our top priority, and we are dedicated to leading you towards a vibrant future.

FAQs

1. How can a dietitian help with heart disease?

A cardiovascular dietitian can help you lower your cholesterol and manage blood pressure. Dietitians construct a personalised eating plan for health and fitness, allowing you to maintain the healthiest weight. Dietitians promote complete health and well-being, spanning physical, emotional, and social factors.

2. What can I expect during a dietitian consultation? 

During your consultation, the dietitian will evaluate your eating habits, health goals, medical history, and lifestyle choices. Based on this information, they will make specific dietary recommendations and create a plan to assist you achieve your goals.