International Yoga Day is when we honor yoga, an exercise and relaxation method from India. On June 21st, the world acknowledges this day to recognize yoga’s complete benefits for physical and mental health.

Adding yoga to your everyday routine can improve how well you move, your muscle strength, and your balance, and can help you relax. It’s an activity that takes care of both your body and mind.

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In 2024, International Yoga Day reaches a special landmark as it keeps encouraging people everywhere to live healthier through yoga. This day reminds us that yoga brings people together and remains important in today’s fast-paced world.

Yoga is an ancient Indian practice mentioned in the Vedas, sacred texts. It’s over 5,000 years old and was originally a comprehensive lifestyle that included moral values, meditation, and spiritual development, not just physical exercise.

Over time, yoga evolved significantly. During the classical period, sage Patanjali’s ‘Yoga Sutras’ provided a philosophical base for ‘Ashtanga Yoga’ or the eightfold path of yoga, moving it from ritualistic practices to a more systematic approach.

Today, yoga has spread worldwide, adapting to different cultures and ways of life. It’s now widely used for physical health and relaxation. The United Nations recognition International Yoga Day highlights its global appeal and the universal search for inner peace.

Some famous yoga poses to include are:-

1. Tadasana (Mountain Pose):

Tadasana is a basic standing yoga pose that sets the stage for other poses. It’s straightforward but effective, helping to establish stability and balance.

Benefits:

• Enhances posture.
• Strengthens legs, knees, and ankles.
• Tones the abdomen and glutes.
• Alleviates sciatica pain.
• Helps with flat feet.
   

2. Adho Mukha Svanasana (Downward Facing Dog):

Adho Mukha Svanasana mirrors a dog’s natural stretch, which is reflected in its name.

Health benefits:

• Invigorates the body.
• Opens up shoulders, hamstrings, calves, arches, and hands.
• Builds strength in arms and legs.
• Eases stress and mild depression.
   

3.Cobra Pose (Bhujangasana):

This pose is a simple backbend that helps make your spine stronger and more flexible, and it also opens up your chest.

Back health:

• Makes the spine stronger.
• Helps the back muscles become more flexible.
• Opens up the chest for better breathing.
   

Breathing:

• Breathe in and lift your chest a bit off the floor.
• Breathe out and go back down to the floor.
   

4. Child’s Pose (Balasana):

This resting pose is good for calming your mind and is helpful for stress.

Relaxation: Helps you feel relaxed both physically and mentally & can ease neck and back pain if you support your head and upper body.

Stretching:

• Stretches your hips, thighs, and ankles gently.
• Helps calm your mind and reduces tiredness.
   

5. Corpse Pose (Savasana): Complete Rest

This pose is all about relaxation and can be challenging because it requires stillness.

Relaxation and reflection:

• Helps your body heal and relax deeply.
• Gives you time to think about your yoga practice.
   

Finishing with Savasana:

• Brings together all the good effects of the poses you’ve done.
• Balances out the effort you’ve put into your practice.
   

Each pose contributes uniquely to your yoga practice, supporting overall well-being, strength, flexibility, and relaxation.

India is preparing to celebrate the 10th International Yoga Day. Events will be held nationwide, from the historic Mysuru Palace to Delhi’s lively streets, showcasing yoga’s timeless tradition and modern appeal.

The government, along with yoga organizations and well-known figures, are all working together to promote a lifestyle of wellness and awareness. These efforts aim to motivate everyone to try yoga and experience its life-changing benefits.

As Yoga Day 2024 approaches, we look forward to the peace and unity that yoga offers us all.

To book your Yoga session, visit. 

FAQs

1. Why is June 21 a yoga day?

International Yoga Day originated on September 27, 2014, when Indian Prime Minister Narendra Modi presented the notion during an address at the United Nations General Assembly. In his UN address, he underlined the multiple advantages of yoga and selected June 21 as the best date for the celebration. He proposed an annual Day of Yoga on June 21, the longest day of the year in the Northern Hemisphere and holds special significance in many regions of the world.

2. What is the main purpose of yoga?

The root word "yuj," which means "to yoke" or "to bind," is where the term "yoga" originates. flexibility, stress alleviation, mental health, anxiety reduction, quality of life, immunity, and balance are all enhanced by yoga. Many different practices can be classified as yoga, however the majority of them concentrate on meditative techniques rather than physical exertion.