Top 5 Tips For Older Adult Care | Geriatric Care at Home

Imagine living in a world where the population of older adults aged 60 and above exceed that of children under 5. Due to medical advancements, this has today become a reality.

By 2050, one-fifth of India’s population is projected to be over 60. This demographic shift underscores the need for robust, long-term elderly care. Ageing is an inevitable process, and so are the health issues that accompany this process. 

While there is a need for comprehensive elder healthcare, some measures can be taken to help the elderly age gracefully. 

Here are 5 tips to help navigate the physical and mental challenges of ageing:

1. Establish a daily routine 

Establishing a daily routine can provide structure and a sense of security for seniors. This can include consistent meal time, medication, physical activity, and rest. A routine can help them know what to expect every day, reducing anxiety and confusion. 

Start by understanding their natural pattern - when they prefer to wake up, their meal times, and when they are most active. Then, build a routine around these preferences. 

Include time for activities they enjoy, such as reading, gardening, or listening to music. Remember the routine should be flexible to accommodate unexpected situations or changes in their health condition. 

This approach ensures their needs are met and promotes their independence and dignity. 

2. Choose easy-to-digest foods

As we age, our digestive system slows down. It's important to choose foods that are easy to digest to ensure that our parents and grandparents get the necessary nutrients without causing discomfort. 

Start by incorporating foods rich in fiber into their diet. Fiber aids in digestion and can prevent constipation. Foods like whole grains, fruits, vegetables, and legumes are excellent sources of fiber. 

Next, opt for lean proteins like chicken, fish and tofu. These are easier on the stomach compared to red meats. Also, consider cooking methods that make food easier to digest, such as steaming or stewing. 

Hydration is also important in aiding digestion. Encourage the elderly to drink plenty of fluids throughout the day. 

However, limit beverages during meals as they can interfere with digestion. Lastly, avoid spicy, greasy and high-fat foods as they can cause indigestion and other digestive problems.

Remember, every individual is different. What works for one might not work for another. Always consult a dietitian to get a personalized diet plan.

3. Take gentle walks in place of vigorous exercise

Exercise is essential for maintaining health and mobility in the elderly. However, vigorous exercise may not always be suitable. Instead, gentle walks can be a great alternative. 

Walking is a low-impact exercise that can be easily incorporated into the daily routine. It helps maintain cardiovascular health, helps in maintaining body balance and promotes mental well-being. 

Furthermore, it can be tailored to the individual's fitness level and can be gradually increased as endurance improves. Motivate your loved one to take short walks around the house or neighbourhood. 

If possible, accompany them for a walk in a nearby park or garden. The fresh air and change of scenery can also boost their mood. Remember to ensure their safety during walks. They should wear comfortable shoes, use aids like a walker or cane if needed and avoid uneven surfaces.

Yoga is also a low-intensity workout that can help the elderly feel energised, improve sleeping patterns and calm their nerves. To book a yoga session visit.

4. Keep track of their health indicators

Monitor health indicators for geriatric care at home. Regular tracking can help detect any changes in the health condition early, allowing for timely intervention.

Keep a record of vital signs such as blood pressure, heart rate, and temperature. These can provide valuable information about their overall health status. Next, monitor their weight regularly. Sudden weight loss or gain could indicate underlying health problems. Also, keep track of their sleep cycles.

Changes in sleeping patterns can be a sign of stress, depression, or other health conditions. Remember to record the observations systematically. This record can be shared with healthcare professionals during check-ups providing them with a comprehensive view of the elderly health over time.

5. Help them connect with technology

In today's digital age, tech can play a significant role in geriatric care at home. It can help elders stay connected, engaged, and safe. 

Start by introducing them to communication technology of video calling through apps like Skype, WhatsApp, or FaceTime. These apps can help them stay in touch with family and friends reducing feelings of loneliness and isolation. Next, consider using health-tracking apps. These apps can monitor health indicators, remind them to take their medication, and even alert caregivers in case of emergencies.

However, it's important to remember that not all older adults may be comfortable with tech. 

Provide them with the necessary support and teaching to use these tools effectively. Also, always respect their comfort level and privacy and be patient when introducing new technology.

Conclusion

Caring for older adults at home is a responsibility that requires patience, understanding and love. It’s about creating an environment that promotes their health, safety, and happiness. By establishing a daily routine, choosing easy-to-digest foods, encouraging gentle walks, keeping track of health indicators and helping them connect with tech we can enhance the quality of geriatric care at home. 

FAQs

1. What are the safety tips for elderly people at home? 

Ensuring the safety of seniors at home is paramount. Remove tripping hazards like clutter, loose rugs, and cords. Install safety rails in bathrooms and staircases for support. Improve lighting, especially in stairways and bathrooms, and consider night lights for better visibility. Arrange frequently used items within easy reach to prevent falls. Use non-slip mats in bathrooms and kitchens. Regularly maintain home appliances to ensure they are safe and functional. These measures can significantly enhance the safety and well-being of the elderly at home.

2. How do caregivers take care of the elderly?

Care attendants support the elderly by assisting with daily activities, such as bathing, dressing, and meal preparation. They provide medication reminders, accompany them to appointments, and ensure a safe environment. Attendants also offer companionship, engage them in stimulating activities, and monitor their health, reporting any significant changes. Their role is crucial in enhancing the quality of life for the elderly.