Find out more about why a nutritious diet plays a role in mitigating the occurrences of chronic diseases.

Why does nutrition play a vital role in managing chronic diseases?

Can sabudana help with weight loss? Learn about its nutrition, benefits, and how to eat it healthily. Discover better alternatives for weight management.

Sabudana for Weight Loss

Discover the best summer diet and hydration tips to stay cool and energized. Learn about water-rich foods, refreshing drinks, and essential summer eating habits.

Summer diets and hydration

Discover the Atkins Diet for effective weight loss. Learn about its phases, key foods, and how to adapt it to the Indian diet. Explore benefits, drawbacks, and a customized plan for healthier living.

What is the Atkins Diet?

Explore the uses, benefits, and side effects of semolina (suji) in this comprehensive guide. Know how to incorporate it into your diet for better health!

Health Benefits, Uses, and Side Effects of Suji (Semolina) | TruePal

Are you looking for natural ways to raise your platelet count? Learn about beneficial foods and supplements, as well as foods and beverages to avoid.

Ways to Increase Platelet Count Naturally

Eating well can help diabetics control their symptoms and avoid complications. Learn more about which foods to consume and which to avoid.

What Foods To Avoid With Diabetes?

Keeping up with your fitness goals over the Diwali season might be difficult. These expert-recommended methods will help you stay active during the festivities.

Ten Tips to Cut Calories during Diwali

Obesity in India has become a pandemic. Discover how to prevent obesity by developing good eating habits, engaging in physical activity, decreasing stress, and getting adequate sleep.

Are you prepared to fight Obesity?

Learn about the nutritional value of Lauki (bottle gourd), its health advantages, and how to include it in your diet with TruePal.

Health Benefits of Bottle Gourd (Lauki)

The mono diet is an eating regimen in which you only eat one food item or food type for numerous days or weeks. Find the benefits, drawbacks, and use of the mono diet to help you decide whether you should try it.

What is Mono Diet? Here's Everything You Should Know.

If you've ever tried to lose weight, you've probably heard that you need a calorie deficit. This article describes what a calorie deficit is and how to achieve one healthily.

How to Calculate Calorie Deficit for Weight Loss

Learn about detox diets and cleanses that are more popular than ever before. They promise to promote health by eliminating pollutants from the body.

The Truth about Detox Diet Plans

Struggling with dandruff or psoriasis? Discover natural remedies like tea tree oil, coconut oil, aloe vera, and more to soothe your scalp and promote healthy hair growth.

Managing scalp conditions like dandruff and psoriasis

Discover the best seasonal fruits for effective weight loss! Get expert tips and a personalized diet plan from a registered dietitian.

Best Seasonal Fruits for Effective Weight Loss

Tap into the world of fitness secrets of your favorite celebrities! Learn about their effective diet plans and workout routines, including pilates, yoga, high-intensity training, and more.

7 Best Celebrity Diet and Fitness Secrets: Best Tips Inside!

Fiber is a vastly under-consumed nutrient that plays a vital role in our overall health and well-being. From promoting good digestion to helping reduce cholesterol levels, the benefits of getting enough fiber are widely known. To understand more, keep reading

Boost Your Fiber Intake with These 10 Nutritious Foods

Learn about the reasons behind the ban, the potential health risks, and how it affects consumers.

MDH & Everest Masala ban, how does this affect you?

Protect your vision with regular eye exams! Early detection is key to preventing serious eye problems. Learn about common eye diseases, tips for maintaining eye health, and who should schedule regular check-ups.

Why Regular Eye Exams Matter & What to Expect

Oral health maintenance is critical for overall health, especially for seniors. It involves practices that keep the mouth and teeth clean and healthy, preventing diseases and promoting overall well-being

Emphasizing the importance of oral health maintenance in seniors

Increase metabolism for weight loss with effective diet, exercise, and lifestyle changes. Boost calorie burning naturally for better results.

Here are the 10 Best Foods to Increase Metabolism and Speed up Weight Loss

Struggling with thinning hair? Discover the power of nature's remedies!

Natural remedies for thinning hair

Discover the best fruits for a diabetes-friendly diet! Learn how to manage blood sugar levels while enjoying the sweetness of fruits.

Diabetes Diet: Top Fruits to Eat (Bananas Included!)

Struggling with digital eye strain? Our guide offers practical tips for seniors to protect their eyes from the harmful effects of excessive screen time. Discover effective strategies to reduce eye strain, prevent headaches, and improve overall vision.

Tips to Protect Seniors Eyes from Digital Strain

Find out 7 effective tips to manage your weight during the hot summer months and ensure you stay cool and committed to your weight loss journey.

7 Summer Diet Tips for Weight Loss and Staying Cool

Our skin demands greater care and attention as we age. Discover easy skincare routines tailored for seniors to ensure your radiance continues throughout your retirement.

Simple Skincare Routine for Retirees Healthy Skin

Seniors are highly prone to a wide range of skin conditions. Learn about the common skin issues in the elderly and how to address and prevent them effectively.

Common Skin Issues in Seniors and How to Treat Them

Ageing hair is a natural part of life, characterised by thinning, greying, blankness, and reduced volume. Opting for appropriate hair care products for geriatric hair is vital. The right products can help manage the changes, nourish the hair, and maintain its health and appearance. Find suitable hair products for your ageing hair

How Do You Select Suitable Hair Products for Ageing Hair?

Discover the secrets to timeless beauty with Ayurvedic skincare. Experience the transformative power of Ayurveda for a radiant, healthy complexion.

Ayurvedic Skincare Tips for Natural and Healthy Aging

High blood pressure, commonly known as hypertension, is often treated with medication and dietary and lifestyle adjustments. Both heart rate and artery resistance determine blood pressure. High blood pressure can be caused by increased heart rate and narrowed vessels. Certain herbs and spices may also help reduce blood pressure.

Best Ayurvedic Herbs and Remedies for High Blood Pressure

Discover the ancient wisdom of Ayurveda and its numerous benefits for holistic health.

Benefits of Ayurveda (what is Ayurveda)

Weight management is a growing concern in India. As lifestyles shift, many individuals seek effective strategies for achieving and maintaining a healthy weight. Read to have a look at a research-based guide to sustainable weight management practices tailored to the Indian context.

Fast Weight Loss Secrets

Discover the power of nutrition in maintaining a healthy heart. It can help you reduce your risk of heart disease, manage existing conditions, and improve your overall well-being.

Boost Heart Health with a Dietitian's Plan in Mumbai

As the sun shines brighter and the days grow longer, summer brings joy and challenges to our skin. The warm weather calls for beach days and outdoor fun, but it also demands extra care to keep our skin healthy. This guide will walk you through six essential tips to protect and nourish your skin during the hot months.

Skin Care Tips for Summer

Thyroid treatment, also known as hypothyroidism involves administering thyroid hormone replacement, but it doesn’t stop there. It’s crucial to be mindful of your eating habits. Keep on reading to know more

The Worst Foods for Thyroid Health

Find out why expert dietitians are indispensable for pre and post-pregnancy nutrition and how their personalised counseling can help the mother and the newborn.

Best Dietitians for Pre & Post Pregnancy Care in Mumbai

Ever wondered what's in your favorite foods or cleaning supplies? You might find palm oil hiding in there! It's a very popular oil used in many everyday products. Let's explore what palm oil is and how it affects you.

Palm Oil for Health

Find out how you can end your dietary struggles and achieve lasting success with a professional dietitian. We’ll also discuss some handy tips to help you find one.

Find Your Ideal Dietitian in Mumbai for Your Needs

Learn about the 7 simple, Indian diet plans to help you achieve radiant, glowing skin. Discover the importance of hydration, nutrients, and antioxidants to maximize your natural beauty.

7-Day Diet Plan to Get Glowing Skin

what to eat and avoid in a diet for jaundice? Certain foods support liver health, while others may slow recovery. Find out which ones make a difference.

Diet for jaundice: Foods to Eat and Avoid

Discover Virat Kohli's secret to peak fitness: a high-protein vegan diet.  Find out what he eats daily, the snacks he loves, and how he stays energized and healthy. Click to learn more about his food choices and hydration habits!

What is Virat Kohli’s daily diet?

Dietitians can assist you in developing a better balanced diet or one that is tailored to a specific health problem. We examine both their advantages and disadvantages.

Is Seeing a Dietitian Worth It? What to Know

Learn the science behind a yogic diet, that focuses on balance, clarity, and spiritual growth through plant-based foods. Explore the world of Sattvic, Rajasik, and Tamasik foods and how they impact your yoga practice and overall well-being.

Secrets of Yogic Diet

Learn the science behind the trending diets of 2024, with options like the ketogenic diet and Ornish diet. Explore the significance of a balanced diet, its benefits, and how to achieve it with personalized plans.

Trending Diets of 2024

This rainy season, boost your immunity by consuming these six superfoods. Find out how beneficial foods like spinach, yogurt, green tea, ginger, garlic, and turmeric help prevent infections during the monsoon season while improving general health.

Top 6 Superfoods to boost your health this Monsoon

Discover Neeraj Chopra's daily diet helped him achieve 10% body fat and Olympic success, including breakfast, balanced lunch, light dinner, and favourite cheat meals.

Neeraj Chopra Diet: What Does India's Prodigy Eat to Stay In Shape?

Learn the crucial differences between dietitians and nutritionists. Find out which expert can best support your dietary and health goals.

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Why does nutrition play a vital role in manag...

Sabudana for Weight Loss

Summer diets and hydration

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Ways to Increase Platelet Count Naturally

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