Have you ever wondered how your favourite movie stars lose weight and gain abs in just a few months? Does a side-by-side comparison of their body transformation make you wonder, “Can I do this too?” 

Yes, with the appropriate diet, training plan, and perseverance, you, too, can have abs like your favourite celebrities.

To make things easier for you, we’ve included some diet and fitness advice recommended by celebrities and professionals below. 

Take inspiration from the stars and start your fitness journey now. Remember, it’s never too late to begin living a healthier lifestyle.

You’re one dietitian consultation away from your healthy self.

1. Sara Ali Khan’s weight loss mantra: portion control and pilates power

(Picture credit: GQ)

Celebrity diet: Sara opts for balanced meals comprising carbs like brown rice or quinoa, lean proteins such as grilled chicken or fish, and healthy fats from avocados or nuts. This approach keeps her energised and satisfied throughout the day.

Fitness: Sara swears by pilates, a low-impact exercise that strengthens and tones core muscles, giving her a sculpted physique.

Tip: Practise mindful eating habits and savour each bite to enhance satisfaction and prevent overeating. Supplement your Pilates routine with regular walks or hikes in nature to boost mental well-being and burn extra calories.

2. Fearless fitness with Bipasha Basu: cardio crush and muscle mastery

(Picture credit: Vogue)

Celebrity diet: Bipasha’s diet includes leafy green vegetables, poultry, dal, fish, nuts, seeds, yoghurt, and sprouts, keeping her body well-nourished and hydrated.

Fitness: Bipasha varies her workout routine, believing dedication and hard work are key to maintaining fitness and a fit figure.

Tip: Include a variety of foods in your diet. This not only guarantees that you obtain plenty of nutrients, but it also keeps you from becoming bored or overeating. Try experimenting with different healthy dishes and recipes to keep your meals interesting and fun while lowering the temptation to eat harmful foods. Ensure you get enough sleep and recuperate after your workouts to avoid burnout and maximise your muscle growth and regeneration.

3. Alia Bhatt’s post-pregnancy priority: yoga and nutritional nurturing

Picture Credit (Instagram)

Fitness: Alia practices various yoga forms to improve flexibility, strength, and stress reduction, promoting postpartum recovery and tranquillity.

Celebrity diet: Her diet is rich in fruits, vegetables, and nutritious grains, providing energy for parenthood and aiding the body’s recovery process.

Tip: Post-pregnancy, focus on nutrient-rich foods that provide the energy needed for parenthood and aid the body’s recovery process. Practise deep breathing exercises and meditation alongside yoga to enhance relaxation and reduce stress levels, promoting overall well-being. Choose unprocessed snacks like fruits, nuts, or Greek yoghurt to satisfy cravings and support your nutritional needs.

4. Hrithik Roshan’s Fighter transformation: high-intensity training and a clean-eating machine

Picture Credit (Instagram)

Fitness: Hrithik’s high-intensity exercise routine includes weight training targeting different muscle groups and cardio bursts, ensuring efficient fat-burning and muscle-building.

Celebrity Diet: Hrithik Roshan used to maintain a strict and controlled diet plan with no cheat meals while preparing for his role in the movie 'Fighter'. As per a report by TOI, he consumed a high-protein diet that included egg whites, fish, chicken, and protein drinks, along with carbohydrates in the form of sweet potatoes, oats, and rice. He also included healthy fats from egg yolks and nuts in his diet. On Instagram, he shared a picture of his home-cooked pre-packaged chilly meal and revealed that he ate one meal containing 130g of protein every three hours.

Tip: Add different herbs and spices into your daily meals for added flavours in place of extra calories, MSG or sodium. Practise flexibility and mobility exercises to improve joint health and prevent injuries, complementing high-intensity workouts.

5. Janhvi Kapoor’s weight control mantra: pilates and calorie consciousness

Picture Credit (Instagram) 

Fitness: Janhvi combines pilates with various workouts like yoga to maintain her toned physique, believing in trying new activities for optimal fitness.

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Celebrity diet: She monitors her calorie intake, ensuring a deficit for weight management while allowing occasional treats.

Tip: Dehydration is sometimes misinterpreted as hunger, resulting in needless snacking. Stay hydrated by drinking water throughout the day. Incorporate functional exercises such as squats, lunges, and planks to boost general strength and stability.

6. Shilpa Shetty’s yoga powerhouse: ashtanga and intermittent fasting

(Picture credit: YouTube)

Fitness: Shilpa practices Ashtanga yoga, an intense technique that enhances strength and flexibility.

Celebrity diet: She observes intermittent fasting, consuming meals within specific time frames, which aids weight management and overall well-being.

Tip: Practice mindful eating by monitoring your hunger and fullness triggers, allowing for intuitive eating habits, and maintaining a healthy connection with food. Include outdoor activities such as cycling or swimming into your schedule to reap the benefits of exercise while interacting with nature and breathing fresh air.

7. Akshay Kumar’s balanced act: martial arts and homemade meals

(Picture credit: TOI)

Fitness: Akshay’s commitment to martial arts disciplines like Aikido and Kalaripayattu enhances his flexibility, strength, and coordination.

Celebrity diet: He prioritises homemade meals, allowing customisation of ingredients and portion sizes, ensuring adequate nutrition for his active lifestyle.

Tip: Plan and prepare your meals beforehand to save time and ensure healthy options are available when hunger strikes. Also, set measurable fitness goals for yourself, such as walking 10k steps a day, 30 minutes of daily movement and track your progress to stay motivated in your fitness journey.

In conclusion, these seven celebrities demonstrate that a fit and healthy body is achievable with the right diet, exercise plan and perseverance. Their secrets range from portion control pilates, yoga, and high-intensity training to martial arts, and they all prioritise nutritious, balanced meals. They show us that fitness is not just about looking good but also about feeling good and living a healthier lifestyle. Take inspiration from them, start your fitness journey today, and remember it is never too late to begin.

FAQs

1. How do celebrities lose weight so quickly?

Celebrities lose weight by sticking to rigid diets, engaging in vigorous physical activity, and receiving professional nutrition and training advice. They devote significant time and effort to workouts, frequently each day, while meticulously monitoring their calorie intake. Because being a celebrity is a full-time profession, they follow stringent weight loss goals that are aided by specialised programmes. The result of all of these efforts enables them to produce obvious outcomes in a relatively short time.

2. What are some common elements of celebrity diets?

Celebrity diets frequently focus on portion management, healthy balanced meals, plenty of lean protein, whole grains, fruits, and vegetables. While one size does not fit all, some may include special dietary restrictions or meal-planning tactics.

3. What kind of workout do celebrities typically engage in?

Celebrities generally engage in various training routines based on their role demands or personal preferences. The programme would include cardio workouts, strength training, yoga, pilates, high-intensity interval training (HIIT), and a lot of walking. They may also include activities like martial arts, kickboxing, or dance to add diversity and entertainment. For instance, Disha Patani prefers to work twice a day. The actress begins her day with aerobics, followed by kickboxing and gymnastics. She also does weight training once a day.