Best Ayurvedic Herbs and Remedies for High Blood Pressure

High blood pressure, commonly known as hypertension, is often treated with medication and dietary and lifestyle adjustments. Both heart rate and artery resistance determine blood pressure. High blood pressure can be caused by increased heart rate and narrowed vessels. Certain herbs and spices may also help reduce blood pressure. 

Ayurveda, an ancient science, offers natural therapies that regulate blood pressure and promote heart health. Here are 10 herbs that may help you lower your blood pressure. 

1. Brahmi (Bacopa Monnieri):

Brahmi scientifically known as Bacopa Monnieri is a herb found in marshy parts of South Asia. Ayurvedic practitioners utilize it to treat a variety of conditions, including anxiety, memory problems, and high blood pressure. In animal experiments, Brahmi reduced systolic and diastolic blood pressure by activating blood arteries to produce nitric oxide. 

Get a personalized diet to manage blood pressure.

2. Ashwagandha (Withania somnifera):

This potent herb, also referred to as Indian ginseng or winter cherry, is a cornerstone of Ayurvedic medicine. Ashwagandha’s adaptogenic qualities help the body to effectively handle stress, a key factor in hypertension. It has been found to lower cortisol levels, thereby mitigating stress. 

3. Arjuna (Terminalia arjuna): 

Arjuna, often referred to as the “Arjun tree,” is a tree native to India known for its medicinal properties. It is rich in antioxidants, has anti-inflammatory properties, and exhibits antimicrobial activity. Arjuna is particularly beneficial for heart health. It fortifies and tones the heart muscles, promoting optimal heart function. It also possesses potent anti-hypertensive properties, which help regulate blood pressure.

4. Triphala:

Triphala is a classic Ayurvedic blend composed of three fruits: Amalaki, Bibhitaki, and Haritaki. It is celebrated for its antioxidant properties and its capacity to promote overall health, including heart health. Triphala has been utilized in traditional Ayurvedic medicine for centuries as a treatment for many symptoms, from stomach ailments to dental cavities. It is also believed to promote longevity and overall health. Triphala is a rich source of antioxidants such as vitamin C, which aids in building immunity.

5. Herbal concoction

Ayurveda recommends bringing an herbal concoction to the rescue. Combine punarnava (1 part), passion flower (1 portion), and hawthorn berry (2 parts). Put half a teaspoon of the mixture in a cup of boiling water for 5-10 minutes. Drink this tea after lunch and dinner to maintain healthy blood pressure levels. 

 6. Cinnamon

Cinnamon is a fragrant spice derived from the interior bark of trees in the Cinnamomum genus.

It has been used for millennia in ancient medicine to treat heart issues such as high blood pressure.

While it is unclear how cinnamon lowers blood pressure, animal studies suggest it may help widen and relax blood arteries. Cinnamon is simple to integrate into recipes and may help in reducing blood pressure steadily. 

7. Basil 

Basil (Ocimum basilicum) is a tasty herb available in many varieties. It is popular in alternative medicine since it contains several strong chemicals. Basil includes eugenol, which helps to reduce hypertension by relaxing the blood vessels.

Basil can be used for various dishes, such as scrambled eggs, salads, and sauces. It can be cultivated as a potted plant inside. For maximum effect, it is recommended to drink basil tea or chew fresh leaves.

8. Parsley

Parsley (Petroselinum crispum) is a widely used herb in American, European, and Middle Eastern cuisines. It is native to the Mediterranean and boasts an outstanding nutritional profile.

Parsley includes a range of chemicals, including vitamin C and dietary carotenoids, which may lower blood pressure. Animal studies have indicated that parsley lowers both systolic and diastolic blood pressure by acting as a calcium channel blocker, a type of medicine that relaxes and dilates blood vessels. 

9. Celery Seeds

Celery seeds (Apium graveolens) are a multipurpose spice that contains many nutrients, including iron, magnesium, manganese, calcium, and fiber.

According to research, celery seeds may assist in decreasing blood pressure. A short study with 52 individuals investigated the effects of celery seed extract on blood pressure. 

In addition, celery seed contains dietary fiber, which has been related to reducing blood pressure.

Despite some promising results, there is little study on the impact of celery seed on blood pressure. 

10. Thyme

Thyme is a delicious herb rich in beneficial chemicals. Rosmarinic acid is one of these compounds. An animal study found that ingesting rosmarinic acid dramatically reduced systolic blood pressure by blocking the angiotensin-converting enzyme (ACE). ACE is a molecule that constricts blood vessels and increases blood pressure. Inhibiting ACE reduces blood pressure.

There is little human research on thyme and blood pressure. 

11. Ginger

Ginger is widely used in alternative medicine and has numerous applications. People have used it for generations to improve several elements of heart health, such as circulation, cholesterol levels, and blood pressure. Ginger is a tasty addition to your meal plan. Alternatively, you can buy ginger supplements online. They are more concentrated.

12. Chinese Cat's Claw

In traditional Chinese medicine, a cat's claw has been used for centuries to treat a range of diseases, including high blood pressure.

 Its scientific name is Uncaria rhynchophylla, often known as Gou-Teng or Chotoko. Chinese cat's claw includes numerous chemicals, including hirsutine and rhynchophylline. These chemicals may cause blood vessels to create nitric oxide. Nitric oxide is a chemical molecule that promotes blood vessel relaxation and dilation.

Taking Chinese cat's claw extract or its components may lower blood pressure and improve blood flow. Currently, there is very little human research in this field. 

Conclusion

According to the World Health Organization's report, 188.3 million people in India have an illness, but only 37% know it. If diagnosed, at least 4.6 million deaths in India might be avoided by 2040. 

Many promising herbs and spices can be included in your diet to help lower your blood pressure. Keep in mind, that many herbs and spices may interfere with common blood thinner drugs, and many of the extracts and supplements discussed above have not had enough safety testing.

Consult a dietitian today.

For this reason, always consult a healthcare expert about what herbs and spices you're considering including in your diet.

FAQs

1. What are some natural remedies to control hypertension through diet?

Eat some watermelon that has been spiced up with cardamom and coriander. This is said to help control blood pressure and function as a moderate diuretic. Combine orange juice and coconut water in a 2:1 ratio. At least two or three times a day, sip from half to a cup. 

2. How does honey water aid in reducing hypertension?

Honey water can dramatically reduce blood pressure.  All you have to do is mix a teaspoon of honey and five to ten drops of apple cider vinegar into a cup of hot water. Drink it in the morning on an empty stomach. This drink lowers cholesterol, maintains vasodilation, and helps manage blood pressure. 

This is not medical advice, we recommend you to consult a physician before proceeding with any treatment measures.