What is Human Metapneumovirus (HPMV)?

News about a rise in human metapneumovirus (HMPV) cases in northern China, leading to more hospitalizations, is causing some concern online. 

However, Chinese officials are reassuring the public, with a foreign ministry spokesperson saying on Friday, "Respiratory infections usually increase in winter. This year's cases seem less severe and are spreading on a smaller scale than last year." 

Recently, six cases of the Human Metapneumovirus (HMPV) were found in Karnataka, Tamil Nadu, West Bengal, and Gujarat. HMPV causes respiratory infections, similar to a cold, but it can sometimes become serious, especially for babies, elderly people, and those with weak immunity. Let’s break down what HMPV is, how it spreads, and the steps you can take to stay safe.
 

What is HMPV?

HMPV is a virus that affects the lungs and breathing. It spreads easily through:

• Coughs and sneezes: Tiny droplets from an infected person can spread the virus.
• Touching surfaces: If you touch a surface with the virus and then touch your face, you could get infected.
• Close contact: Hugging, shaking hands, or being near someone infected can spread it.

Most people with HMPV may feel mild symptoms, like a runny nose or a cough. However, in some cases, it can lead to serious problems like breathing trouble or pneumonia, especially in infants and older adults. For tips on boosting your immunity, explore TruePal’s health and wellness services, designed to keep you and your family healthy.
 

HMPV in India: What’s happening?

Here’s how different states are tackling HMPV:

• Delhi
  Hospitals are closely tracking flu-like illnesses and lung infections. The government has asked doctors to report all severe cases.
• Karnataka
  Officials say HMPV does not spread as quickly as COVID-19, but precautions like handwashing and avoiding crowds are being encouraged.
• Maharashtra
  While no cases have been reported yet, the state has issued safety guidelines. People are being told to stay alert and visit doctors if they feel unwell.
• Kerala
  Pregnant women, children, and senior citizens are advised to wear masks and avoid crowded places.
• Gujarat and Rajasthan
  Hospitals are on high alert. Health workers are running awareness programs to educate people on staying safe.

If you or your loved ones are in a high-risk group, consider TruePal’s expert health checkup for better health management.
 

Symptoms of HMPV

HMPV symptoms can be mild or severe. They include:

• Runny or blocked nose
• Cough and sore throat
• Fever and chills
• Breathing problems in severe cases
• Fatigue or body aches

If you or someone you know has these symptoms, it’s best to visit a doctor early.
 

How can you stay safe?

To protect yourself and your family from HMPV, follow these simple tips:
 

Things you should do:

• Wash hands often: Use soap and water or a hand sanitizer.
• Wear a mask: Especially in crowded areas.
• Cover your coughs and sneezes: Use a tissue or your elbow.
• Eat healthy foods: A balanced diet helps keep your immune system strong.
• Ventilate your home: Let fresh air in to avoid germs building up indoors.
   

Things you should avoid:

• Don’t touch your face: Avoid touching your eyes, nose, or mouth without washing your hands.
• Don’t share personal items: Towels, water bottles, or utensils should not be shared.
• Don’t ignore symptoms: See a doctor if you feel unwell.

If you’re looking for ways to improve your immunity naturally, check out TruePal’s wellness programs, which include yoga, healthy diets, and more.
 

Who is at risk?

HMPV can affect anyone, but certain groups are more likely to face severe illness:

• Infants and young children
• Senior citizens, especially those above 60
• People with weak immunity
• Those with existing health issues like asthma or lung disease

These groups need to take extra care and follow safety measures strictly.
 

How is HMPV different from other viruses?

HMPV is not as widely known as the flu or COVID-19. While it causes similar symptoms, it is not as contagious. However, it can still cause severe illness in vulnerable people. Unlike COVID-19, there is no vaccine for HMPV yet. This makes prevention through hygiene and healthy living even more important. For more advice on staying fit and healthy, visit TruePal.
 

What should you do if you get sick?

If you think you or a family member has symptoms of HMPV:

1. Isolate: Stay at home to avoid spreading the virus to others.
2. Drink fluids: Stay hydrated with water, soups, and juices.
3. Rest well: Let your body recover.
4. See a doctor: Don’t self-medicate. A doctor will guide you better.
    

Why you should take HMPV seriously

HMPV may not be as common as COVID-19 or the flu, but it’s a reminder of how easily illnesses can spread. By practising good hygiene, staying informed, and eating healthy, you can keep yourself and your loved ones safe.
 

Conclusion

India is preparing to tackle HMPV with better awareness and safety measures. For individuals, prevention is the best strategy. Simple habits like washing hands, wearing masks, and eating nutritious food can make a big difference. Stay informed, stay cautious, and stay healthy. If you need help managing your health, visit TruePal for expert guidance and support.
 

FAQs

1. What are the signs of HMPV?

According to the Centers for Disease, symptoms are similar to those of other respiratory viruses, including: Symptoms may include coughing, fever, nasal congestion, and shortness of breath.

In severe situations, symptoms might develop into bronchitis and pneumonia.

2. Is the HMPV the same as pneumonia?

HMPV can cause severe lower respiratory tract infection, including signs of acute respiratory distress syndrome (ARDS), in healthy people; however, it is not frequently recognised as a potential cause of severe pneumonia and intensive care unit (ICU) admission in this population.

3. Where did HMPV originate?

According to a 2022 article in the medical journal Viruses, it is thought to have originated as a virus in birds and likely spread to humans some 200 years ago.

4. How does the HMPV spread?

HMPV is transmitted from one person to another similarly to other respiratory viruses, including:

• coughing and sneezing  
• close personal interactions such as handshakes  
• touching surfaces contaminated with the virus and then touching your mouth, nose, or eyes  

Typically, it takes three to six days after exposure to show virus symptoms.  

5. How do I avoid HMPV?

To reduce the risk of HMPV, follow these strategies, which are also effective against other respiratory viruses such as the cold, flu, and COVID-19:

• Keep your distance from individuals who are ill.
• Thoroughly wash your hands for at least 20 seconds.
• Refrain from touching your face until you've washed your hands.
• Regularly clean surfaces like doorknobs, countertops, and light switches.

If you are unwell, try to remain at home and cover your mouth and nose when you cough or sneeze.