Feeling low on energy? Learn Surya Bhedana Pranayama—a simple yogic breath that increases heat, improves focus, and supports weight loss. Try it today!

Surya bhedana pranayama

Methods and benefits of Ustrasana, a camel yoga position. How this asana improves flexibility, reduces back discomfort, and promotes general health. Look into guidelines and measures for safe practice.

Health Benefits of Ustrasana

elieve back pain with these 4 yoga poses. Understand their benefits and how they help improve flexibility, posture, and spinal health.

Yoga Poses for Back Pain Relief

Benefits of Bhujangasana: Explore the advantages of Cobra Pose and learn how this yoga pose improves posture, strengthens the spine, stimulates the abdominal organs, and reduces stress.

Benefits of Bhujangasana for Health and How to Perform It

Vajrasana has various potential health benefits and may help you with lower back pain, weight loss and blood circulation.

Health Benefits of Vajrasana Pose and How to Do It

The health benefits of Halasana include improved flexibility, stress relief, and better digestion. Truepal provides insights into how this yoga pose supports overall well-being.

Benefits of Halasana

Worried about digital eye strain and vision problems? Try these simple yoga-inspired eye exercises to improve eye health, reduce strain, and strengthen eye muscles.

Introducing exercises for healthy eyes

Unravel the Covishield controversy: Learn about the rare side effects, expert opinions, and the government's stance on the vaccine. Understand the risks and benefits of Covishield and make informed decisions about your health.

Covishield Facts: What to Know & Should You Worry?

International Yoga Day is when we honor yoga, an exercise and relaxation method from India. On June 21st, the world acknowledges this day to recognize yoga’s complete benefits for physical and mental health. Read to know more about this day

Yoga Day 2024

Mpox cases have emerged globally. Should India be worried? Learn more about the monkeypox virus, its symptoms, and some precautions you can take.

Is Mpox (monkeypox) the next global pandemic?

Explore the healing benefits of sound healing therapy. Discover how vibrations and frequencies of sound healing can relax your mind, heal your body, and elevate your spirit.

Sound Healing Therapy: How It Works & Benefits

Discover the transformative power of Reiki therapy. Explore the benefits of this holistic energy healing practice for stress relief, emotional balance, and overall well-being.

What is Reiki Therapy?

Discover the top 5 yoga poses to boost flexibility and balance. Learn simple instructions for Sun Salutation, Shooting Bow Pose, Salutation Pose, Half-Moon Pose, and Half Spinal Twist. Each pose includes easy steps and benefits for the body and mind. Perfect for beginners to improve relaxation, reduce stress, and enhance overall well-being. Start your yoga journey with these effective poses.

5 Yoga Poses to Improve Flexibility and Balance

Learn the basics of Ashtanga Yoga, including its 8 limbs, benefits, and how to start. Perfect for beginners and experienced practitioners alike.

What is Ashtanga Yoga?

Yoga is an ancient exercise that promotes relaxation and healing. It develops muscles, improves balance, and promotes health. Start your yoga journey by learning basic poses such as Tree Pose, Triangle Pose, and Forward Bend.

Top 5 Yoga Poses for Beginners

Explore the yoga poses that help you relax your body and mind for a peaceful sleep. These 10 simple yoga poses reduce stress, relieve muscle tension, and improve sleep quality. Try them nightly for better, deeper sleep and a calm mind.

10 Yoga Poses for Better Sleep at Night

Start your day with yoga! Our guide includes beginner, intermediate, and advanced routines to boost energy, reduce stress, and improve flexibility and strength. Perfect for all skill levels. Enhance your morning routine with these simple yoga poses.

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Surya bhedana pranayama

Health Benefits of Ustrasana

Yoga Poses for Back Pain Relief

Benefits of Bhujangasana for Health and How t...

Health Benefits of Vajrasana Pose and How to ...

Benefits of Halasana

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